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How about mainstream rehab, coached by a physical therapist? Probably a person who has assisted elite athletes? These therapists is usually just as misguided, entrenched because they frequently are while in the paradigm of “corrective training”forty nine — lots of wearisome physical exercises that are allegedly complex and Superior, but just
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RSI, or Repetitive Strain Injury, is definitely the occasion pooper in the musculoskeletal earth. It’s a situation that happens once we continuously execute precisely the same motions, Placing abnormal strain on our muscles, tendons, and nerves. Visualize it as the body’s way of claiming, “Hey, give me a break!” Common culprits consist of t